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Reflux/GERD – A Pesky Condition With Serious Risks
Understand the symptoms of GERD, risks of ongoing acid reflux, and how naturopathic doctors can support and treat GERD patients.
Your ORAC Score List for Enjoying Optimal Health Foods
What is an ORAC Score and Top “Superfoods” and Herbs to Stock up on. ORAC stands for Oxygen Radical Absorbance Capacity. This term and scoring method was developed by the National Institute on Aging (NIA) at the National Institute of Health (NIH). The data is based on the antioxidant capacity of food in vitro (test tube).
Back To School Meal Prepping With Your ND
I can tell you as a business owner, busy doctor, consultant, mom of 2 (or 3 if you count the husband), soccer practice, archery shoots and assistant to an aging parent – I completely get it. Prioritizing health and nutrition with little time isn’t easy.
Dr. Mona’s Authentic Tabouli
Dr. Monas Authentic Tabouli recipe. Tabouli is a family classic in my house, straight from my Mediterranean roots, and with summer in full swing, this antioxidant-packed salad can be especially delicious on a hot day. Traditional tabouli is all curly parsley and a bit of bulgur, the opposite of what you often get at the deli, which is usually all bulgur with a sprinkle of curly parsley. I sometimes substitute green curly kale if I want to make a big batch since that will last longer, and not get as soggy as parsley after a day or two.