The general rule for Vitamin D supplementation in the PNW is the more pigmented the skin tone, the higher the dose for supplementation needed. With darker skin tones it is less likely that the little bit of sun that does get through our hazy days, in the fall and winter, will actually effect our Vitamin D levels. 

One holistic approach for supporting pregnant women is chiropractic care. In this blog post, we will explore how chiropractic care, including the Webster Technique, can contribute to a more comfortable and healthier pregnancy.

Our very own Dr. Brandy Rose Lipscomb from Essential Wellness would like to invite you to feel better through your breath.